YOGA FOR DIABETES:
Diabetes can be controlled by practicing yoga. The two main important asanas for diabetes are halasana and sarvangasana. If you practice this daily easily you can cure diabetes. Lets see how the two asanas are performed.
HALASANA:
Jut try to be in a sleeping position and then try lifting your legs up and then slowly place it back and touch the ground. Thats all about this asana. First it will be some what difficult but when you keep trying daily you can easily do this asana.
SARVANGASANA:
This is also a sleeping asana. First be in a sleeping position and then just try to lift your leg upwards and keep your leg straight by giving rest on your hand at your back as shown in the below picture. Hold for few minutes and then repeat the process as many times as possible.
The above two asanas are very essential for diabetes. People who have diabetes can follow these exercises and get rid of diabetic soon.
Diabetes can be controlled by practicing yoga. The two main important asanas for diabetes are halasana and sarvangasana. If you practice this daily easily you can cure diabetes. Lets see how the two asanas are performed.
HALASANA:
Jut try to be in a sleeping position and then try lifting your legs up and then slowly place it back and touch the ground. Thats all about this asana. First it will be some what difficult but when you keep trying daily you can easily do this asana.
This is also a sleeping asana. First be in a sleeping position and then just try to lift your leg upwards and keep your leg straight by giving rest on your hand at your back as shown in the below picture. Hold for few minutes and then repeat the process as many times as possible.
The above two asanas are very essential for diabetes. People who have diabetes can follow these exercises and get rid of diabetic soon.
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