Sunday, September 29, 2013

YOGA FOR HEARING LOSS


YOGA FOR HEARING LOSS:


Hello friends

One of the users have requested for yoga which will help in hearing loss. I have referred few books and sites for this article. Hope this will help.

A low hearing problem could be due to clogged ears or an infection. Yoga can be practiced to cure clogged ears and earaches. Certain yoga postures can even be used to treat acute ear pain. A diagnosis of the main cause of the ear pain should be performed before using any type of medication. If there is an ear infection, then you must first bring about a healing to the infection before using any alternative treatment. An effective yoga exercise for the ears is yoga nidra in which you need to sit cross legged and perform breathing exercises. Another good yoga pose is Bhujangasana (Cobra Pose).

You can refer the pose here. 7th step in surya namaskar
http://yogaandasana.blogspot.in/2011/08/surya-namaskar-there-are-asanas-which.html

The vision and hearing of an individual is largely dependent on the eyes and ears that receive an excellent supply of blood to the nerves in these two organs. The blood vessels and the nerves that supply blood to the eyes and ears go across or through the neck. Due to stressful lifestyles and hectic schedule sometimes the neck becomes inflexible, and due to this condition the blood supply from the nerves to the eyes and ears become restricted. When the supply of blood is low to the organs, impairment is caused in the functioning of these organs thus affecting their capacity. The positions and poses in yoga help to exercise the neck and enhanced the present condition. Through regular exercise of yogasanas, better eyesight and improved hearing can take place. It is possible that the deficiency in zinc may be causing the problem of decreased hearing. Ensure that you get the right amount of zinc in your diet through nutritional supplements or food such as seafood and lean meat. Supplements containing magnesium and zinc are known to restore stability to the ear, and helping to resolve the problem of hearing.

Deep breathing techniques or Pranayama is highly recommended to boost the supply of blood to the various parts in the body. A daily schedule of deep breathing sessions for at least 20 minutes will reveal positive results to all the parts of the body, especially an improvement in the hearing. One particular exercise in yoga known as yawning can help to fight the loss of hearing.

Please refer below link for pranayam.
http://yogaandasana.blogspot.in/2011/08/var-gaq-gaq-gaq.html

I also read in article like the below yoga exercise had helped few people in sorting out this hearing loss issue. If you feel interesting you can try this out. Its no way going to harm us. All the best :)



Wednesday, September 11, 2013

HAIR EXERCISE VIDEO BY BABA RAMDEV

As per many users request, here is the video on rubbing nails for good blood circulation on your head which helps in growing your hair and prevent hair loss.

For users who is confused on how to rub your nails please go through this and start rubbing your nails. You can get more info about this exercise when he speaks in this video.

Check it out.






Fitness By Yoga

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