The quickest way to naturally get rid of bags or at least reduce their appearance is to do facial yoga exercises. It specifically targets under eye bags and wrinkles. The method is a quick, simple to perform and can be done anywhere.
Here’s how to do this quick facial stretch:
Look straight ahead
Open your mouth wide making a long “O” shape
Look upward without moving your forehead
Hold the stretch for 5 seconds
Repeat 3 times
Other things you can do to get rid of puffy eyes and reduce the appearance of wrinkles in addition to performing the above are:
Reduce salt intake
Sleep on your back
Stop smoking
Protect your eyes from UV rays
Reduce alcohol intake
Is there anything that yoga can’t solve? No, there is nothing. You can find all the solutions for your problems in yoga. For puffy eyes, it is even simpler. The beauty of yoga is that it fixes the cause, eliminating the occurrence of the problem. Asanas that apply pressure to the head and allow fresh blood to gush towards it work wonders for puffy eyes.
If you need help choosing the right kind of asana, and the manner of its practice. We got it covered here for you. All you have to do are as follows
Yoga Exercises To Reduce Puffy Eyes
Paschimottanasana (Seated Forward Bend)
Halasana (Plow Pose)
Chakrasana (Wheel Pose)
Salamba Sarvangasana (Shoulder Stand)
Salamba Sirsasana (Head Stand)
