AFTER LONG GAP IM BACK

Hey Guys

Hope you all are doing good. Its been long time i was in touch with you people. I delivered my second baby before three years and i am really got held up managing both the kids, my routine work personally and professionally. Just he completed 3 years and i thought why not again ill get in touch with you people to make your life simple, healthy and happy :)

From now you can expect updates from me often without fail. Today i thought of posting you some exercise to make you look young all the time. Join with me to know about it more.........

Follow below things regularly in your life and you see difference in your appearance physically. You loooooookkkk more younger.

First thing you do in the morning as soon as you wake up is you have to drink at least one glass of water in empty stomach which will do lot of magic in your whole day.

Second thing you do is sit in your comfortable position and do kabalpathi  

Importance of practicing Kapal Bhati Pranayama

“When you do pranayama, 80% of the toxins in our body are released through the outgoing breath. Regular practice of Kapal Bhati Pranayama detoxifies all the systems in our body. And the obvious sign of a healthy body is a shining forehead,” shares Dr. Sejal Shah, a Sri Sri Yoga teacher.

Kapal Bhati literally translates to ‘the shining forehead,’ and this is precisely what happens with regular practice of this pranayama – a forehead that glows not just from outside, but also an intellect that becomes sharp and refined.

How to do Kapal Bhati Pranayama

    Sit comfortably with your spine erect. Place your hands on the knees with palms open to the sky.

 Kapalbhati Pranayama

    Take a deep breath in.
    As you exhale, pull your stomach. Pull your navel in back towards the spine. Do as much as you 
    comfortably can. You may keep your right hand on the stomach to feel the abdominal muscles    
    contract.
    As you relax the navel and abdomen, the breath flows into your lungs automatically.
    Take 20 such breaths to complete one round of Kapal Bhati Pranayama.
    After completing the round, relax with your eyes closed and observe the sensations in your body.
    Do two more rounds of Kapal Bhati Pranayama.

4 tips to be used while practicing Kapal Bhati Pranayama

    The exhalation in the Skull Shining Breathing technique is active and forceful. So, just throw out
    your breath. Don't worry about the inhalation. The moment you relax your abdominal muscles,  
    inhalation will happen naturally. Keep your awareness on breathing out. Practice this technique at 
    home on an empty stomach.

8 Benefits of Kapal Bhati Pranayama

    Increases the metabolic rate and aids in weight loss
    Clears the nadis (subtle energy channels)
    Stimulates abdominal organs and thus is extremely useful to those with diabetes
    Improves blood circulation and adds radiance to the face
    Improves digestive tract functioning, absorption, and assimilation of nutrients
    Results in a taut and trimmed down belly
    Energizes the nervous system and rejuvenates brain cells
    Calms and uplifts the mind

Kindly follow this and see the change in yourself. It takes just 15 mins of your time in early morning. See the magic and let me know your comments.

Thanks Guys