Friday, August 19, 2011

Yoga Beauty Tips



TIPS FOR BEAUTY AND HEALTH THROUGH YOGA, ASANAS AND MUDRAS:

Hi folks

Let me start with few tip and will keep updating day by day. This will be helpful for all ages.

You need to spend some time to take care of your health and to make yourself look pretty. Its not necessary you need to spend your useful time in this. Even when you watch TV or when you read books or when you talk to some one you can do this. Also its not compulsory that you need to do this in a specific time. Any time you can do this. Most important one is NO MONEY NO TIRED NO TIME WASTE NOTHING.

WEIGHT LOSS:


This mudra helps to reduce your weight. Try holding in this position for 5 minutes and then release. Repaet the process for 3 times a day. This will burn all your fat and make you look slim. Just fold your ring finger and press it with your thumb. Rest fingers keep straight.

WEIGHT GAIN:

This mudra helps to gain your weight. Try holding in this position for 5 minutes and then release. Repaet the process for 3 times a day. This will boost your energy level and will improve the blood circulation. Anemic persons can do this too. Just join your thumb tip and ring finger tip. Rest fingers keep straight.

HAIR GROWTH:

Just rub your nails for 5 minutes. Repeat it for 3 times any time. This will help in hair growth and will lessen your hair fall. Also nourishes the hair root and helps in hair growth. Even you can get rid of premature grey hair while doing this exercise.

Visit this link for detailed explanation on rubbing your nails for hair growth.



Posted by at 2:15 AM

84 comments:

  1. Anurag Sharma September 9, 2011 at 12:46 AM

    i am trying hair fall aasan for 45 days but there r no visible results....n my hairs r fallin way to fast instead of ayurvedic treatment...i hv tried hair fall aasan for 45 days but there r no visible results....n my hairs r fallin way to fast instead of ayurvedic treatment...

    ReplyDelete
    Replies
    1. ChittuFebruary 2, 2012 at 3:29 AM

      Hi Anu

      You have to do for atleast 3 months as many times as possible then you can see the difference in your hair fall.

      Chittu

      Delete
  2. Ayodhya PrasadJanuary 30, 2012 at 12:50 AM

    good job...

    http://ayodhyaprasad.blogspot.com/

    ReplyDelete
  3. satishMarch 8, 2012 at 5:50 AM

    Way of rubbing nails to prevent hair loss? Please explain.

    ReplyDelete
    Replies
    1. ChittuMarch 8, 2012 at 9:40 PM

      Hi satish

      Thanks for reading this article. As per your request i have explained in detail on the scientific benefits of rubbing nails and its use. Please visit http://yogaandasana.blogspot.in/2012/03/how-rubbing-nails-works-on-lost-hair-hi.html to know more.

      Appreciate more comments from you going forward.

      Thanks

      Delete
  4. ChittuMarch 28, 2012 at 3:27 AM

    Hi Varsha

    Thanks for your comments. I have written a new article on how surya namaskar helps in weight loss. How mudra and each position works on body parts when you work on it. Please go through it and pass your comments.
    http://yogaandasana.blogspot.in/2012/03/surya-namaskar-and-weight-loss-hi.html

    Thanks

    ReplyDelete
  5. dhakshanApril 20, 2012 at 11:16 PM

    does the weight gaining idea works?

    ReplyDelete
    Replies
    1. ChittuApril 23, 2012 at 10:56 PM

      According to yoga, these mudras are really effective. That is why they concentrate more on mudras while practicing yoga. Be confident that this will help you and practice it sure you will see the difference. All the very best.

      Delete
  6. UnknownMay 11, 2012 at 3:08 AM

    can u plzz explain it briefly whether to meditate or not

    ReplyDelete
    Replies
    1. ChittuMay 13, 2012 at 10:04 PM

      Definitely yes. Meditation is kind of exercise which will make your mind calm. It helps in controlling your pressure. You can get rid of tension and other unwanted thinkings. Please visit this blog for more details on how to perform meditation.
      http://yogaandasana.blogspot.com/2011/12/20-meditation-tips-for-beginners.html

      Delete
  7. AnonymousMay 16, 2012 at 3:24 AM

    can u plz give some aasanas for learning well

    ReplyDelete
    Replies
    1. ChittuJune 1, 2012 at 4:17 AM

      Hi Pinky

      Sorry for late reply. For Learning well you should have a good memory power. You can improve your memory power through yoga. Visit the below link where i have given few exercises to be followed for your memory. Hope this helps you.
      http://yogaandasana.blogspot.in/2011/12/yoga-and-memory-yoga-is-ancient-hindu.html

      Thanks
      Soumya

      Delete
    2. adminDecember 3, 2012 at 5:22 AM

      Pinky Kid

      I can help you better in this...
      To learn well you need interest.. as simple as that.
      you are learning well to speak and laugh out with ur friends.(interest)
      learning well to do makeup (interest)
      although sometimes even if you are interested, you cant do something. this is coz of mutual importance to two or more task at the same time.

      like "Studying for tomorrow exam" vs "Someotherthing"
      you may feel both as important couldnt give up for each other.
      Think well very well. which is important why is important, have a clear idea why your task is important than that of the other one.

      If you have no confusion in that, you learn well, i mean you can do whatever you wish.

      For learning interest is must. without interest, learning is waste of energy and time, even if u get good grade in ur learning.

      -- from my college life experience.

      Delete
  8. UnknownJune 4, 2012 at 2:06 AM

    Should we sit in padmaasan and then do the mudras?

    ReplyDelete
    Replies
    1. ChittuJune 4, 2012 at 2:29 AM

      Thanks for reading my blog.

      Weight loss and weight gain mudra needs to be done in padmasana but the hair loss exercise can be done sitting in any position even sleeping too. :)

      Encourage more comments.

      Delete
  9. Soma BasuJune 5, 2012 at 1:03 AM

    how many times in a day should we do rubbing nails for fast results??????

    ReplyDelete
    Replies
    1. ChittuJune 5, 2012 at 4:28 AM

      Hi soma

      Thanks for reading my blog. Do as many times as possible in a day for faster results.

      Thanks
      Soumya

      Delete
  10. UnknownJune 5, 2012 at 11:56 PM

    i am 18 years old . my name is anil my weight is 40kg.. how can i become fat

    ReplyDelete
    Replies
    1. ChittuJune 6, 2012 at 1:38 AM

      Hi Anil

      Eat well and try doing weight gain mudra as shown above daily as many times as possible. It will definitely raise your weight.

      Soumya

      Delete
  11. sandeepJune 21, 2012 at 9:49 PM

    we can regain hair by rubbing nails

    ReplyDelete
    Replies
    1. ChittuJuly 6, 2012 at 2:46 AM

      Off course yes. Through yoga you can achieve it.

      Delete
  12. Haitianprincess97July 5, 2012 at 6:33 AM

    What is padmasama

    ReplyDelete
    Replies
    1. ChittuJuly 6, 2012 at 2:48 AM

      Normal sitting pose in yoga is padmasana. You can see the image in increasing height in top right corner too.

      Delete
  13. NishJuly 15, 2012 at 5:07 AM

    Hi Saumya,
    I want to do a weight loss mudra.when i do this mudra should i do it with a padmasana? can't i do it with a normal sitting position? so you are doing great job.keep it up...appreciate it...i found this blog from Yahoo answers.I am from Sri Lanka.Good luck !!!

    ReplyDelete
    Replies
    1. ChittuJuly 16, 2012 at 4:15 AM

      HI Nish

      Thanks for your comments. You can do weight loss mudra normally too but in yoga we do most of exercises in padmasana position right. Keep checking my blog and post in your comments.

      Soumya

      Delete
  14. UnknownJuly 18, 2012 at 2:33 AM

    hi
    i want to know regarding the fingernails rubbing process yoga for hairfall control. but my doubt is which fingernails i should rub and in which direction. can u plz explain me in details

    ReplyDelete
    Replies
    1. ChittuAugust 2, 2012 at 4:47 AM

      Hi Saritha

      Just leave off your thumb nails alone. Rest of all nails from left and right hand you can keep it together and start rubbing in forward and backward positions. I will try to get a video of it soon and post it for you if you are still not clear.

      Thanks

      Delete
  15. UnknownAugust 6, 2012 at 2:24 PM

    This comment has been removed by the author.

    ReplyDelete
  16. UnknownAugust 6, 2012 at 2:27 PM

    Hi,
    What If we do in any position(instead in padmasana) the same mudras mentioned above to gain wieght ? Will it do some changes / will do some opposite reaction / nothing atall ?

    ReplyDelete
    Replies
    1. ChittuAugust 7, 2012 at 3:43 AM

      Hi Abrar

      Its not like that. Usually all mudras will be performed in padmasana. It doesn't matter whether you do it in padmasana or not but the results are same as far as im concerned.

      Keep reading and posting your comments.

      Thanks

      Delete
  17. SubhankarAugust 24, 2012 at 9:05 PM

    I am loosing my hairs regularly and my head is becoming blad..can rubbing of nails will regain my lost hairs?

    ReplyDelete
    Replies
    1. ChittuAugust 29, 2012 at 4:29 AM

      Yes offcourse. It will work. You try regularly you can see the difference in few days itself.

      Delete
  18. UnknownNovember 27, 2012 at 4:46 PM

    Hi, i'm turning 22 this month and i'v been facing this hair loss problem for 6 years now...i'v tried a lot of herbal medications but nothings changed...i used to have a thick hair but now its declining and my hair lining has reduced at the side of my forehead and i fear in some time i will go totally bald
    my father and grandfather had hairloss problem...does rubbing finger nails help grow my hair?

    ReplyDelete
    Replies
    1. ChittuDecember 18, 2012 at 2:50 AM

      Hi Ashesh

      Definitely it helps. You can try it out with hope.

      Thanks
      Soumya

      Delete
  19. UnknownDecember 11, 2012 at 1:15 AM

    Padmasa means.Can you help me with Pictures................!

    ReplyDelete
    Replies
    1. ChittuDecember 18, 2012 at 2:54 AM

      Can you please refer this site. The first pose is padmasana. Please let me know if you have any questions.

      Delete
  20. UnknownDecember 11, 2012 at 1:43 AM

    For Weight Gain,We should keep both of our hands either one will do..................!

    ReplyDelete
    Replies
    1. ChittuDecember 18, 2012 at 2:49 AM

      Hi Prabha

      You have to keep the mudra in both of your hands.

      Thanks
      SOumya

      Delete
  21. INNOVATIVEDecember 11, 2012 at 7:28 AM

    Great Sowmya, You have lots of patience.. answering to all the quires... Thanks a lot for the information given here... i will start weight loss mudra from today ... Will come back on the reulsts... Thanks again.. Keep it Up..

    ReplyDelete
  22. AnonymousDecember 13, 2012 at 11:37 AM

    hey Sowmya, do you know how to get rid of facial hair??

    ReplyDelete
    Replies
    1. ChittuDecember 18, 2012 at 2:48 AM

      Hi Henna

      Either you can apply besan flour make it dry and just rub it off with your hand or you can discuss in some parlors regarding this. If you want a permanent rid of facial hair you have to go for surgery.

      Thanks
      Soumya

      Delete
  23. UnknownJanuary 4, 2013 at 7:40 AM

    for weight gain, do we need to join our thumb nail with ring-finger nail ?
    or jst joing both fingers will do ?

    ReplyDelete
    Replies
    1. ChittuJanuary 7, 2013 at 12:38 AM

      This mudra is just joining the tip of thumb and ring finger.

      Delete
  24. Prabhakar JainJanuary 6, 2013 at 9:05 PM

    What's the name of the Weight Gain Mudra, And How many times can we do it in a day?

    ReplyDelete
    Replies
    1. ChittuJanuary 7, 2013 at 12:40 AM

      The name of the mudra is Prithivi Mudra. You can do this as many times as possible. There is no restriction.

      Delete
  25. Prabhakar JainJanuary 28, 2013 at 1:12 AM

    Hi Soumya, please tell me after how many months of Continuation of Prithvi Mudra it will show the positive result

    ReplyDelete
    Replies
    1. ChittuJanuary 30, 2013 at 2:42 AM

      Hi Prabhakar

      Its a belief in yoga that this mudra will ad your weight. If you do it regularly it should happen in atleast six months i guess.

      Thanks
      soumya

      Delete
  26. vivekJanuary 31, 2013 at 2:47 AM

    Hi Soumya, i have loss lot of hair most probably it came to bald stage, if i do that rubbing finger nails there is a change to regrowth and if yes, how many day i want to do continuosly to get good result....

    ReplyDelete
    Replies
    1. ChittuFebruary 18, 2013 at 3:43 AM


      Hi Vivek

      There is no specific days or months it depends on the person health again. You can also do the blood circulation asanas under this link to get fast results on your hair.
      http://yogaandasana.blogspot.in/2011/10/var-gaq-gaq-gaq.html

      Thanks

      Delete
    2. UnknownSeptember 1, 2013 at 12:13 AM

      Hi , I am shahed from Bangladesh could you pls. let us know how many times we need rubbing to get good result.

      Waiting for kind reply

      Thanks

      Delete
  27. UnknownFebruary 19, 2013 at 2:59 AM

    hii dear i m 22years old.i m vry slim nd i want to looks like normal...my weight is almost 56 to 58kg..wht i do to looks normal?

    ReplyDelete
    Replies
    1. ChittuFebruary 19, 2013 at 9:07 PM

      Hi Amritpal

      I think yours is proper weight for the age. If you still want to add on weight You can work on weight gain mudra daily as many times as possible whenever you get time. Also do eat nicely.

      Thanks

      Delete
  28. UnknownFebruary 28, 2013 at 11:55 AM

    I have started eating non veg before many years but my weight is less what to do to gain Mudra ? Please explain how exactly procedure works & how much time it takes ?

    Thanx

    ReplyDelete
    Replies
    1. ChittuMarch 11, 2013 at 4:18 AM

      Hi Ashiq

      In yoga they say that weight gain mudra helps in gaining weight. To be frank i have not tried it as i am already in correct weight.

      Thanks

      Delete
  29. UnknownFebruary 28, 2013 at 11:56 AM

    *Gain Weight ??

    Sorry Mistake

    ReplyDelete
  30. UnknownMarch 6, 2013 at 6:42 AM

    Hy soumya im really upset tat im nt having a good volume of hair in front ... I tried out spa, various kinds f home treatment n finally left hope.... the problem is I hate applying oil ... can u suggest me sm otr methods to stop ts hairloss without applying oil

    ReplyDelete
    Replies
    1. ChittuMarch 11, 2013 at 4:17 AM

      Hi Apoorva

      You can try working on this exercise daily to increase your hair volumn.
      http://yogaandasana.blogspot.in/2012/03/how-rubbing-nails-works-on-lost-hair-hi.html

      Thanks

      Delete
  31. UnknownApril 17, 2013 at 11:03 PM

    i am thin man so want to be a fat man.

    ReplyDelete
  32. AnonymousApril 20, 2013 at 6:27 AM

    hi Saumya,

    I'm lanning to follow yoga classes? and im slim and need to put up a bit, and also i have much lager breast..
    Is there any way to reduce breast size through YOGA ??
    can u please suggest me ??

    ReplyDelete
    Replies
    1. ChittuJuly 8, 2013 at 2:18 AM

      If i get to know some exercise regarding your question ill update you. Right now i dont have anything.

      Delete
  33. UnknownJune 4, 2013 at 5:44 AM

    Yoga should be performed carefully and make sure to seek professional help to determine what yoga posts to perform. complete ageexperts.net website

    ReplyDelete
  34. viswasAugust 5, 2013 at 11:55 PM

    Can this process helps in growth of hair on bald head?

    ReplyDelete
    Replies
    1. ChittuSeptember 2, 2013 at 12:04 AM

      Hi viswas

      Nothing harms if you try this. We believe it will work on bald head also. Lets try it out.

      Thanks

      Delete
  35. Pankaj SachdevaAugust 14, 2013 at 10:11 AM

    hey i want to know about aasans which help me to hair loss

    ReplyDelete
    Replies
    1. ChittuSeptember 2, 2013 at 12:08 AM

      HI Pankaj

      In yoga you have quite few asanas to regulate your bolld circulation to your head which will help you to reduce your hair loss. You can try those too.

      http://yogaandasana.blogspot.in/2013/04/goodbye-to-hair-problems.html
      http://yogaandasana.blogspot.in/2011/10/var-gaq-gaq-gaq.html
      http://yogaandasana.blogspot.in/2012/03/how-rubbing-nails-works-on-lost-hair-hi.html

      Hope this helps.

      Thanks

      Delete
  36. Nikhil GroverAugust 21, 2013 at 1:13 AM

    hi , i want to gain weight. tell me more ways by which i can gain weight

    ReplyDelete
    Replies
    1. ChittuSeptember 2, 2013 at 12:05 AM

      Hi Nikkil

      This is the only asana where you can gain your weight. Apart from this you can eat well too :)

      Thanks

      Delete
  37. ChittuSeptember 2, 2013 at 12:03 AM

    Thank you ji.

    ReplyDelete
  38. UnknownSeptember 11, 2013 at 2:36 AM

    Hi , Could you please let us see by video clip the best position of rubbing nail for our more convenient.

    Looking forward to have your kind co-operation & appreciate to your nice job :)

    Best regards
    Shahed

    ReplyDelete
    Replies
    1. ChittuSeptember 11, 2013 at 10:57 PM

      HI Shahed

      Thank you for reading my post. Here you go i have attached a video on rubbing nails for good results. Please go through it in the below link.

      http://yogaandasana.blogspot.in/2013/09/hair-exercise-video-by-baba-ramdev.html

      Thanks

      Delete
  39. FrankNovember 10, 2013 at 3:30 AM

    Hello Soumya , I Hav some queries about hair loss and gaining weight.

    ReplyDelete
  40. UnknownFebruary 2, 2014 at 7:00 PM

    Hello Soumya JI, Please tell me how can i reduce fat from arms and thighs as early as possible

    ReplyDelete
    Replies
    1. Simran AroraApril 15, 2014 at 4:41 AM

      Hi Prerna,
      Jogging, Squatting, Skipping (or jumping) and cycling is one of the easiest way to burn fats. It help will help you in reducing the fats from thighs and arms.

      Avoid junk foods and remain fit

      And for more deails you can also refer to this site, which i found very useful
      http://www.wikihow.com/Lose-Flab-on-Thighs

      And ofcourse, Yoga is really helpful but I dont have much knowledge about various asans.

      Delete
  41. UnknownApril 6, 2014 at 4:20 AM

    How to gain weight? can I gain it by doing yoga as suggested above. Please help..Really frustated

    ReplyDelete
    Replies
    1. Simran AroraApril 15, 2014 at 4:26 AM

      Hi pankaj,

      Yoga is a practice which helps you to improve your concentration and dedication. So it will surely help you.


      But apart from this, you will have to consume more calories than usual. Eat healthy, perform few exercises and relax..

      Hope it helps you

      Delete
  42. manasaApril 20, 2014 at 3:08 AM

    Hi.. Your blog is really useful. I jsut started practicing mundra for hair growth. I am working in IT-sector. I have enough time to relax. But past 3 months I am not getting proper sleep (may b because of stress). I am forcing myself to sleep.Could u pls suggest me mundras to hav proper sleep??

    ReplyDelete
  43. ChittuJune 4, 2014 at 5:20 AM

    HI Manasa

    So far i know i dont see any mudra for getting sleep. But will update you soon something if i get to know :)

    Thanks

    ReplyDelete
  44. UnknownSeptember 14, 2014 at 2:25 AM

    the weight gain mudra has to be done 3 times continuously ? like hold it for 5 minutes then release it then immediately again hold it for 5 min ? or after 5 minutes wait for some period of time and then do it again ?

    ReplyDelete
    Replies
    1. ChittuOctober 31, 2014 at 3:13 AM

      HI

      It can be done continuously without a break. If you feel like relaxing then relax for a while then again try to do it. hope this helps.

      Thanks

      Delete
  45. nprabhuMarch 12, 2015 at 7:20 AM

    This comment has been removed by the author.

    ReplyDelete
  46. nprabhuMarch 12, 2015 at 7:23 AM

    Hi Soumya, Your blog is really helpful.I have started practicing yoga mudra weight gain. I am aged 25 and weight 42.My relatives say due to my hereditary am not gaining weight.My parents too believe that.If that's the case Yoga mudra for weight gain still work? Please advice

    ReplyDelete
  47. pranavMay 3, 2015 at 2:00 AM

    hi...is there any mudra for growing facial hair.?..i'm 19 and dont even have few strands of hair on my face..

    ReplyDelete
  48. Pavan H AlagurMay 6, 2016 at 12:41 AM

    Will that mudra helps me to free from hair loss n get new hair or it ll reduce the hair loss

    ReplyDelete
  49. Pavan H AlagurMay 6, 2016 at 1:46 AM

    Can yoga mudra help to gain hairs

    ReplyDelete

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