In yoga, we have three ways of body cooling techniques. All the three ways are done through mouth. They are
a) OPen your mouth, put your tongue outside, roll your tongue in a vertical position and then inhale deeply through your tongue and then close your mouth and exhale through your nose. Repeat this three times.
b) OPen your mouth, fold your tongue inside your mouth like when you whistle and then inhale deeply through your mouth and then close your mouth and exhale through your nose. Repeat this three times.
c) Close your mouth, widen your lips, open your lips and show your teeth and then try to inhale deeply and after that exhale with your nose. Repeat this three times.
The above ways are to cool your body before staring with yoga. It is very important to cool the body before doing yoga.
This is just a treatment for yourself for all your important organs in your body. Through this you can avoid many organ failure. Usually in our yoga class we use to do exercise for kidney functioning, for all brain nerves and heart nerves and then for headache. Let me tell you the steps which we follow in our class.
FOR GOOD KIDNEY FUNCTIONING:
Just press your left palm's middle area with your right thumb tip for a minute. After that with your left thumb tip press your right palm's middle area. The palm's center area is directly connected to the kidney nerves. By pressing them kidney nerves will be active all the time and keeps the kidney to function properly throughout your lifetime.
FOR GOOD HEART FUNCTIONING:
Just press your left wrist area concentrating from left side, middle side and right side of your left wrist. Focus one inch of your left wrist area. From top to bottom three points you have to press in that one inch wrist area. Start from left side, continue with the middle part and end with the left side of your wrist. Those Nerves are well connected to the heart nerves. It helps with proper heart functioning.
Similarly you need to do with your right wrist one inch area.
Just press the left hand's thumb tip with the help of right hand's thumb, forefinger and middlefinger. Similarly with the other hand's thumb.
We concentrate only on the above areas in yoga section which are very important. Hope fully there are other execrcise for other organs in our body. Will update you on this momre as i when i learn them.