Wednesday, October 12, 2011

Sleeping Asanas


SLEEPING ASANAS:

ASANA TO REDUCE BELLY AND TUMMY:

Follow this asana to reduce your tummy, belly, stomach. Be in this posture as long as you can. You will see a good difference.


ASANA TO IMPROVE BLOOD CIRCULATION:

There are two ways to improve the blood circulation.

1. Rest with your back and lift your legs as shown below. This is to improve blood circulation form toe to head. Better to hold for atleast 10 sec.



2. Bend your body down with few inches apart from your hand and leg. Stay in this position as long as you can. Better to hold for atleast 10 sec.


All the above exercises are good for your body blood circulation. It keeps you fresh through out the day.

2 comments:

  1. syndicate gym industries manufacturer Gym equipments like traedmill, biceps machines and many more gym machines and fitness equipments in india .
    http://www.syndicategym.com
    http://www.gymmanufacturer.com

    ReplyDelete
  2. #2 u can break your neck! are u serious dont do this home

    ReplyDelete

Fitness By Yoga

Appreciate your comments and more requests on yoga.

Thank you everybody who visit this blog.