SLEEPING ASANAS:
ASANA TO REDUCE BELLY AND TUMMY:
Follow this asana to reduce your tummy, belly, stomach. Be in this posture as long as you can. You will see a good difference.
ASANA TO IMPROVE BLOOD CIRCULATION:
There are two ways to improve the blood circulation.
1. Rest with your back and lift your legs as shown below. This is to improve blood circulation form toe to head. Better to hold for atleast 10 sec.
2. Bend your body down with few inches apart from your hand and leg. Stay in this position as long as you can. Better to hold for atleast 10 sec.
All the above exercises are good for your body blood circulation. It keeps you fresh through out the day.
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#2 u can break your neck! are u serious dont do this home
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